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Coaching Habits
As humans, we are creatures of habits (quick automatic behaviors).
Some of these habits are physical, like brushing our teeth in the morning.
Some habits are more internal, like assigning a like/dislike to a book cover before reading it.
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Most of our habits develop from our experiences without conscious choice.
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When you understand how habits work, you can make more conscious choices that work for you.
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These mental and physical shifts are much faster and more reliable with a guide.
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A good guide mixes practical tools, like creating new habits, with mindset shifts.
Learn how to make changes that stick.
By finding the right system for you.
And finding the right guide.
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