Sustainable lasting change
Where do you start?
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Those first steps are the most critical.
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Our approach to habit change works with you no matter where your are today.
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When you work on actions and emotions together, you build habits faster.
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Create autonomous habits with grace.
Unlock Sustainable Success: Start Small, Achieve Big with Our Habit Coaching App.
Unlock sustainable success:
Start small, achieve big with HabitCraft
We build habits most effectively by feeling good! Build celebration into the process.
Add new small automatic behaviors (habits) into existing routines.
Feel good throughout the process with a celebration.
Personalize preset habit recipes or start from scratch.
Join a group for social accountability and support.
Check in weekly with your group.
Download at the App Store
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Beyond Motivation: Sustainable habit formation with HabitCraft
Motivation and discipline are inconsistent, unreliable systems that often depend on external influences and can lead to rapid burnout.
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Motivation and discipline require choices everyday.
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By focusing on autonomic behaviors, we reduce the need for everyday choice and allow our internal mechanism to strengthen and gain real autonomy.
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Small, automatic habits can transform lessons into consistent behaviors
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Start with a new habit
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Build sustainable success by starting small
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Build your internal 'motivation' muscles
Download at the App Store